Well, I lost 7 lbs. the first month. I'll take it! I was actually a little excited and a lot relieved by that yesterday. I lost 9 lbs. the very 1st week and I thought that this was going to be a breeze. Then it got harder and I went into a little bit of a funk, but I still stuck with it. I have a busy lifestyle, so it's not easy to get to the gym as often as I would like to. I'm eating good and never stopped doing that, but I'm experimenting with my insulin intakes and that was making it much harder to lose the weight. I was really worried that this 1st month's weigh-in would be a huge disappointment, so I was pleasantly surprised and happy with the 7 lb. loss. I'm moving forward with the hopes that it will all just come together and my weight loss will surprise me as I go!