This past week was not a good one and it showed on the scale. I went away to Columbus last weekend and gained the three pounds that I lost and then a little. Thursday I started weight training to go along with the cardio workouts. I went a little too hard on day one and have been ridiculously sore since. Back to the weight room tomorrow with a much lighter workout and back to the strict diet. This on and off/up and down crap isn't working. Gotta hit it and hit it hard!